Bollywood star Rakul Preet Singh relishes some homegrown produce

Actress Rakul Preet Singh is known to lead a healthy lifestyle, and what better than homegrown produce to stay ahead in the fitness game? Rakul took to her Instagram stories and dropped a glimpse of her homegrown cucumber and long melon. “Homegrown cucumber and Kakdi freshness and crunch is real,” she wrote in the caption. Meanwhile, during World Health Day on April 7, Rakul shared a few easy and effective daily practices to improve overall well-being. Rakul stressed the significance of making mindful choices such as consuming wholesome food and expanding the mind through reading.

She further encouraged her InstaFam to connect with nature and suggested taking up a sport. Highlighting the power of meditation, the “Ayalaan” actress recommended just five minutes a day to achieve a sense of balance for the mind, body, and soul. Rakul also penned a note that read, “It’s world health day and here are few easy things that you can implement in your life as daily practices.

Fuel up with wholesome and mindful choices. Read and expand your mind, find peace. connect with Nature, it’s a feeling I cannot describe pick any sport of your choice .. mine is golf meditate to Calm yourself and find a balance of mind body soul .. just 5 minutes in a day will bring bigggggg changes be a goooof and keep smiling cos Happiness is the best medicine for a healthier you.” (sic)

“Start with baby steps and tell me what are the things you already do and what changes would you like to bring to your life. Work-wise, Rakul will be seen reprising her role as Aisha in the highly-awaited sequel “De De Pyaar De 2.” Made under the direction of Anshul Sharma, the film will also star Ajay Devgn, and R. Madhavan as the core cast.

Meaanhwile, on the occasion of Earth Day on Tuesday, actor-producer Jackky Bhagnani revealed that he has been growing his own vegetables and nurturing a personal kitchen garden. He said: “I am all for eating fresh, nutrient-rich produce, and anyone can live more sustainably and start small, by growing food in their balconies or backyards. I have been growing my own vegetables and nurturing a personal kitchen garden for a while.” “I cannot tell you how much joy I get from cultivating and harvesting my own produce, even in small quantities.” He recalls how this passion for healthy eating began.

“I have been very careful about health and fitness for many years, and my wife Rakul and I first bonded on our shared passion for the subject. We would discuss the perils of eating vegetables laced with pesticides and toxic fertilizers, because of which soil contamination is increasing.” He says that it is hard to keep track of the chemicals in our food. “So when we got married, we decided to grow as many greens as possible,” said Jackky, who married actress Rakul Preet Singh last year in Goa.

Indo-Asian News Service