Health Fitness

Here’s how to make your home a hay fever-free space

Here’s how to make your home a hay fever-free space

Pollen counts across the country are set to surge this week, leading to warnings for hay fever sufferers.A new Met Office forecast map shows...

16 Apr 2025
How to spot the symptoms of burnout and treat them, according to wellbeing experts

How to spot the symptoms of burnout and treat them, according to wellbeing experts

If you find yourself feeling frazzled and overwhelmed, you’re not alone. Burnout – a stress-induced state of extreme mental, physical and emotional exhaustion –...

15 Apr 2025
Kettlebell workout: Surprisingly simple yet effective in just 10 minutes

Kettlebell workout: Surprisingly simple yet effective in just 10 minutes

There’s an obsession with superlatives in the fitness world right now. People won’t touch a workout unless it’s “optimal”, and promises a ridiculous return...

12 Apr 2025
Early holiday, more fans: Philippines schools adapt to climate change

Early holiday, more fans: Philippines schools adapt to climate change

Kindergarten teacher Lolita Akim fires up five standing fans with three more at the ready as she fights to hold the attention of her...

11 Apr 2025
Campaign launched to raise awareness about autism

Campaign launched to raise awareness about autism

Under the patronage of Sheikh Hamdan Bin Mohammed Bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister, Minister of Defence, and Chairman...

07 Apr 2025