Flying solo

There is something so liberating and exciting about travelling solo as a woman. It is an experience that every female should aim to have and this week we have an expert guide on the safest places to go.

Carolyn Ray, CEO and editor of ‘Journeywoman,’ advises women to consider Spain and Italy if thinking of travelling solo. According to Ray, it is easy to connect to people in these countries and a woman should have no issue exploring by herself. For the more experienced solo traveller, Ray advises to consider venturing as far as Ecuador and Columbia. There are incredible sights to see and activities to indulge in including exploring the Amazon by riverboat.

Another expert on ladies holidaying solo is travel journalist and TV host Jeanette Ceja. On the top of her list of places to visit are Cannes and Monaco. These cities are very tourist friendly. In Monte-Carlo in particular, walking between historical sights and mueseums is easy and only a short distance. Ceja also praises the shopping in both places which is a definte plus for most ladies.

In other news this week, turn to our Nutrition pages to learn about how to win the battle against sugary sweets and your children. Sugar is a major problem in our diets, especially now that fast food and ordering to our doors is so easily available. Experts advise on avoiding using sweet treats as a reward for good behaviour as well as experimenting with sugar alternatives such as cinnamon.