AboutArticles by Abeer Majed Al Kusayer

How to boost your immunity

24 Feb 2022

Good amounts of vitamin C can be obtained by adding citrus fruits to the diet and vitamin C, or the so-called ascorbic acid, is a necessary element to stimulate the...

Nutritional Needs During Pregnancy

27 Jan 2022

Good nutrition is important during pregnancy to maintain the health of the mother and fetus. The quality of food is more important than its quantity, so it is recommended to...

What food strengthens your bones?

23 Dec 2021

There is no specific food to strengthen bones, as bone strength depends on building strong bones from childhood and trying to maintain them throughout life. But some nutrients such as...

Does constipation cause gas?

18 Nov 2021

Gas is a digestive problem that causes embarrassment and pain, but what are the causes of gas? Does constipation cause gas? The formation of gas is a normal part of...

Health Benefits of Chia Seeds

14 Oct 2021

Chia seeds are among the healthiest foods. They are loaded with nutrients that can have important benefits for your body and mind, due to their high nutritional value and health...

Iron-Rich Foods for Iron Deficiency Anemia

09 Sep 2021

Iron deficiency is one of the most common malnutrition diseases in the world. Severe iron deficiency can lead to anemia, and this occurs due to several factors, including: Not...

Nutrition Tips to Promote Thyroid Health

12 Aug 2021

Nutrients for thyroid health: Iodine The thyroid gland absorbs iodine from the food we eat to produce thyroid hormones, iodine levels are often insufficient, which makes the hormones...

How to Prevent Malnutrition During Covid-19

15 Jul 2021

A balanced diet can help to ensure that the body is in the strongest possible state against the virus. Certain factors such as lifestyle, age, health status, sex, and medications...

Phosphorus in Chronic Kidney Disease Diet

17 Jun 2021

Phosphorus is the second most abundant mineral in our body, calcium being first, as it makes up 1% of our body. It is mainly found in our bones and teeth;...

The role of potassium in our body

20 May 2021

Potassium is a mineral classified as an electrolyte because it is highly reactive in water. Interestingly, many powerful health benefits are linked to a potassium rich diet. It can help...

Abeer Majed Al Kusayer

Clinical Nutrition and Dietetics, Al Qassimi Hospital – Ministry of Health and Prevention

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