Having a goal when working out is like navigating a long journey; you need to know where you want to go and how you will reach your destination. This will...
Do you experience pain in your hips? Is there limitation of movement on your joints? There are a lot of factors that contribute to this. But before we understand hip...
Iliotibial band syndrome is often called IT band syndrome. It’s a health problem that causes pain on the outside of the knee. It most commonly happens in athletes, especially distance...
Step box gained popularity in the fitness industry in the 80s. Jane Fonda used to love this workout! Due to its versatility, fitness enthusiasts love incorporating this tool in cardio...
Experiencing COVID-19 can be very frustrating. I felt this first- hand last month. On top of that you will need to be in quarantine which means being physically away from...
Nowadays, it is very easy to find a personal trainer; be it in the gym or at home. But what important details you must keep in mind is to be...
Use of Resistance Bands/ Cables Strength training comes in different ways. Commonly we see weight machines or dumbells in the gym. If you want to continue your workout anywhere, portability...
The padel community is getting big in the UAE. We may have just heard about this now but the sport started long time ago. It is currently most popular in...
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging, even just a few minutes will feel...
Butt and Hips Training There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or any...
Fitness 180° Manager Sharjah Ladies Club
