I’m not going to lie, managing your perfectionism is not going to be easy. It is not easy to be ‘good enough’ in a world where we only see curated...
We have all experienced heartbreak at some point in our life. Betrayal, rejection and abandonment might have been some of the reasons behind it. In these moments, we question and ...
The world that we live in today is not conducive to mental health or wellbeing. We are constantly bombarded with images and information through our multiple devices, and work-life division...
Clinical Psychologist and Managing Director of The LightHouse Arabia.