The ongoing health emergency has raised consciousness about personal health, with a special focus on one's nutritional intake. If you are making smart diet plans that include healthy snacking options that one can munch while working, consider adding pistachios.
Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living.
If you want to eat something filling and delicious for breakfast, make these easy breakfast sandwiches. They are quick to make and easy to put together.
The 'kid influencers — children whose parents film them doing activities such as science experiments, playing with toys, or celebrating their birthdays — are promoting junk food brands on YouTube.
Recent research shows that eating 42.5 grams of almonds each day may help reduce healthcare costs associated with cardiovascular disease.
This connection may explain the high incidence of cancer among those who consume large amounts of dairy products and red meat, similar to the link between high cholesterol and an increased risk of heart disease.
Sajal said, “Whenever you think of a diet, you think salad, eggs and boiled chicken. Well, GetFit Athletic is here to change that and break the norm!
Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health.
Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction.