Don’t forget to take care of yourself
15 Jul 2022
When it’s your role to look after someone, do you often feel like you might be a bad daughter, bad son, bad friend or a bad caregiver? Well let me assure you that you are not alone. Constantly trying to be a good child, a good husband, a good wife or a good friend, etc., can be a lot of hard work. But you do your best in any way you can. Unfortunately, however, and without any intent to be so, you may often lose your patience or you become ill yourself. You might become depressed, lose your appetite, or you begin doing odd things that may be very harmful to your health and wellbeing. In essence you are no longer you.