Photo used for illustrative purposes.
Have you ever tried something so good it feels like a gift from nature? Anjeer also known as dried figs aren’t just delicious, but they are like a powerhouse for your health.
According to Dr. Rohini Patil, MBBS & Nutritionist, who specialises in the field of diet and nutrition, with over 8 years of experience says, "Anjeer stands as a veritable punch of blessings, presenting a number of fitness advantages that embody digestion, coronary heart fitness, bone electricity, blood sugar management, weight control, and more.
Let's look at what Anjeer has to offer in terms of health benefits:
Makes your digestion easier
One of the unique properties of figs is their essential dietary fibre content. Fibre is key to regular bowel movements, prevents constipation, and helps promote healthy digestion by maintaining gut health.
Acts as an antioxidant
Fig is a powerful antioxidant that works tirelessly to combat oxidative stress and neutralise harmful free radicals in the body. These antioxidants include polyphenols such as quercetin, catechins, and anthocyanins, which have reduced the risk of chronic diseases such as heart disease and certain cancers these compounds not only protect cells from destruction but also contribute to the generation of all energy.
Protects your heart health
The heart health benefits of figs are further enhanced by an amazing variety of heart-friendly nutrients. Plenty of potassium, an electrolyte needed to maintain normal blood pressure. In addition, the presence of magnesium and dietary fiber supports cardiovascular wellness by increasing the health of blood vessels and helping to regulate blood pressure
Improves bone fitness and balances minerals
Anjeer performs a vital position in supporting skeletal electricity and bone fitness. This is attributed to the presence of calcium, phosphorus, and magnesium-minerals that are critical to bone formation and preservation. These minerals paintings synergistically decorate bone density and mitigate the hazard of bone-related issues, together with osteoporosis.
Manages blood sugar degrees
Despite their candy taste, Anjeer has a notably low glycemic index, making them appropriate for individuals looking to manage their blood sugar tiers. The presence of nutritional fiber helps sluggish down the absorption of sugars, stopping fast spikes and crashes in blood sugar. This element is particularly treasured for people with diabetes or those aiming to control their sugar consumption.
Boost the immune system
The nutrients in figs help to strengthen the immune system. Vitamins such as vitamin C and minerals such as zinc play an important role in strengthening the immune system, protecting the body from infection, and helping healing The combination of these nutrients sets strengthen the body’s defense system.
The ongoing health emergency has raised consciousness about personal health, with a special focus on one's nutritional intake. If you are making smart diet plans that include healthy snacking options that one can munch while working, consider adding pistachios.
Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living.
If you want to eat something filling and delicious for breakfast, make these easy breakfast sandwiches. They are quick to make and easy to put together.
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