5 post-delivery foods for new moms - GulfToday

5 post-delivery foods for new moms

mother and baby

Photo used for illustrative purposes.

The post-delivery period, often referred to as the postpartum phase, is a transformative time for new mothers. As their bodies recover from childbirth and adapt to the responsibilities of nurturing a newborn, proper nutrition plays a pivotal role in ensuring their physical and emotional well-being.

Post-delivery food is crucial for aiding tissue repair to replenish vital nutrients lost during childbirth. Nutrient-rich foods provide the necessary energy to combat fatigue, promote emotional stability, and support the demands of breastfeeding, if applicable.

In this article, Dr. Hansaji Yogendra, the director of The Yoga Institute and President of the Indian Yoga Association, shares with IANSlife the five fundamental post-delivery foods that are vital for new mothers.


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Seed and Nut Laddoo

These delectable round treats, known as laddoos, are a sweet indulgence that comes with immense health benefits. Specifically crafted to enhance milk production in breastfeeding mothers, these lactation laddoos are made with a blend of nutrient-rich ingredients.

They commonly contain fenugreek seeds, garden cress seeds, fennel seeds, edible gum (gond), ghee, and dried fruits. Enjoying these laddoos not only satisfies your sweet tooth but also provides essential nutrients for postpartum recovery.


Khichdi, a comforting one-pot meal prepared from rice and lentils, is a beloved staple for new mothers. Its gentle, easy-to-digest nature makes it an ideal choice during the postpartum phase. You can infuse this dish with mild spices like cumin and asafoetida to add flavour while ensuring it remains gentle on the digestive system. Khichdi offers essential nutrients to support your recovery journey.

Fenugreek/Fennel Tea

Renowned for their lactation-boosting properties, fenugreek and fennel seeds are a valuable addition to a new mother’s diet. Preparing a tea by simmering these seeds in water can aid in increasing breast milk production, providing both hydration and lactation support.

Dry Fruits and Nuts

A delightful mix of dry fruits and nuts, including almonds, walnuts, cashews, and dates, serves as an ideal snack for new moms. Packed with energy, essential fats, and vital nutrients, these delectable bites contribute significantly to postpartum recovery, offering a delicious and nutritious way to refuel your body.

Ginger-Based Dishes

Incorporating ginger into your post-delivery meals can work wonders for digestion and inflammation reduction. Whether you choose to infuse ginger into your lentil soups (dals) or add it to your vegetables for enhanced flavour and health benefits, this aromatic root can be a valuable addition to your postpartum diet, promoting overall wellness.

As a new mom, remember that your health and vitality are paramount, not only for your own well-being but also for the care and nurturing of your precious bundle of joy. Embrace these five post-delivery foods as an integral part of your motherhood journey and nourish your physical and mental well-being.

Indo-Asian News Service

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