Sleep tight

Our entire day usually centres around one thing, the amount of sleep we get the night before. This week we are delving into the wellness trend of sleepmaxxing and how it might be making us more anxious than we know.

A viral social media trend over the past months, sleepmaxxing is defined as the practice of perfecting our quality and quantity of sleep and everything that goes into it. Experts are concerned with the information being presented online as it lacks research and scientific studies. Nonetheless, sleepmaxxing is something many of us will explore in our desire to have a good night’s sleep.

The sleepmaxxing trends promotes several gadgets that social media users claim to have helped them sleep better. One must be aware that this is not medical information and it might not work for everyone. Therefore, if you are watching any content related to sleepmaxxing, be sure to keep this in mind.

In other news this week, turn to our Fitness pages to read about the move that could be missing from your workout routine. What is most commonly known is that our workout’s should include pushes, pulls, hinges and squats. A move that most of us aren’t aware of is a loaded carry. Read on to learn about how to perform the move properly with advise from an expert strength coach.